Exhausted all the time? Figuring out the Cause of tiredness
Most often, tiredness is a result of routine factors such as poor sleep, food, stress or a schedule that's too full.
To fight Tiredness:
A) Manage tension -- Learn to say no. Set precedences. Take time each day to simply relax.
B) Be active -- Try to get at least 30 minutes of moderate bodily action each day.
C) Eat well -- A low-fat, high-fiber breakfast prepares your body for the day's demands. Limit high-fat and high-sugar foods, which have a propensity to make you feel lethargic later.
D) Avoid alcohol -- Alcohol depresses your central nervous system and acts as a sedative, making you tired for hours after consuming even minimal amounts.
E) Practice good sleep habits -- Avoid eating, reading or watching TV in bed. Keep your bedroom cool, dark and quiet. Set your alarm for the same time each day -- a routine will help establish a regular schedule. Naps are OK, but keep them short and early in the day.
guess wat i never get exhausted
ReplyDeletecause in every hard work there would be a silver lining of the sky so if u see that has a reward ur tieredness gets a reward ..... and guess wat
ur back on ur feet with a little apriciation from ur heart... which keeps u going until u go say good bye to the heavenly earth.....